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Training Log Archive: WillRigg

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  Cross training1 2:01:00 36.47(3:19) 58.7(2:04)
  Total1 2:01:00 36.47(3:19) 58.7(2:04)

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Fr

Friday Mar 10, 2017 #

Cross training 2:01:00 [2] 58.7 km (2:04 / km)

Coast road an back with Purko. Very enjoyable, lovely and calm which makes a change for Edinburgh. Think I need a few rides to get my strength back again, effort felt easy but blowing a bit when we did a lap of the seat at what was a pretty pedestrian pace.

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