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Training Log Archive: WillRigg

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Running1 45:00 5.97(7:33) 9.6(4:41)
  Total1 45:00 5.97(7:33) 9.6(4:41)

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We

Wednesday Mar 8, 2017 #

Running 45:00 [2] 9.6 km (4:41 / km)

Gradually building it back. Good Chat and even better chat when I heard Ewans Poo causing a tildal wave in my bathroom. Had to sort a brother in need out.
C • Youre my hero 1

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