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Training Log Archive: WillRigg

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Running1 1:19:47 10.22(7:48) 16.45(4:51) 380
  Total1 1:19:47 10.22(7:48) 16.45(4:51) 380

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Wednesday Mar 1, 2017 #

Running 1:19:47 [2] 16.45 km (4:51 / km) +380m 4:21 / km

Nice run with my boyos Trim and Skunk. Legs felt achey for the first 40 but the doms resided and started to feel better soon enough. Knee feeling fine. Right leg aching the most though (Still think I run like a spaz)

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