Training Log Archive: WillRiggIn the 1 days ending Feb 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 25, 2017 #
Running 30:00 [2] 5.5 km (5:27 / km)
Warm up and down.
Running 6:00 [3] 1.0 km (6:00 / km)
Drills and strides
Orienteering 20:27 [4] 3.36 km (6:05 / km)
Forest sprint
Had some very big problems with seeing tapes lol. Raj ran after that a bit but led by skunk into some mongo mistakes. 3drerun was very positive though for the second half of the course. It was the first time I have felt fastish in the forest for a long time. Onwards and upwards!
Had some very big problems with seeing tapes lol. Raj ran after that a bit but led by skunk into some mongo mistakes. 3drerun was very positive though for the second half of the course. It was the first time I have felt fastish in the forest for a long time. Onwards and upwards!
Orienteering 1:02:14 [3] 10.75 km (5:47 / km)
Last O training of the week with 4 loops on Guadamar North at a good effort and a great training to finish on. Again felt strong and managed to see the tapes this session made about two mistakes on a 46 control course so definitely some improvement.
Running 16:35 [2] 2.83 km (5:52 / km)