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Training Log Archive: WillRigg

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Feb 14, 2017 #

Running 1:00:00 intensity: (51:00 @2) + (9:00 @4)

warm up

3 x 3min hills

warm down

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