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Training Log Archive: WillRigg

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  Running1 40:00
  Cross training1 30:00
  Maintenance 1 15:00
  Total1 1:25:00
  [1-5]1 1:10:00

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1:25
0:00
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Fr

Friday Feb 10, 2017 #

Running 40:00 [2]

Cross training 30:00 [1]

Maintenance 15:00 [0]

Note

Playing it safe, no carnethy. Probs best with Armagh next week.
C • Best to save it for that su... 1

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