Training Log Archive: WillRiggIn the 1 days ending Feb 7, 2017:
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Tuesday Feb 7, 2017 #
Running 1:30:00
EUOC power hills
3 x 60s, 6 x 45s, 5 x 30s
First session back with the boys so not quite so sure what to expect! Little anxious as well with my knee feeling a bit odd on the warm up. After a lovely first rep basically running on ice with Ali, we moved to the thicker grass to find some more traction and get going with the session.
Pretty content with how it went and found that i had 99 acceleration on the hills but lacking a bit on the min reps right at the end, nothing unexpected really with the amount of time off proper running. Not getting ahead of myself though, with these sessions being pretty anaerobic based it will be interesting to see far off the lads i am on longer flat reps. Anyway a good session in the bag and will take things one step at a time and keep on top of the rehab.
3 x 60s, 6 x 45s, 5 x 30s
First session back with the boys so not quite so sure what to expect! Little anxious as well with my knee feeling a bit odd on the warm up. After a lovely first rep basically running on ice with Ali, we moved to the thicker grass to find some more traction and get going with the session.
Pretty content with how it went and found that i had 99 acceleration on the hills but lacking a bit on the min reps right at the end, nothing unexpected really with the amount of time off proper running. Not getting ahead of myself though, with these sessions being pretty anaerobic based it will be interesting to see far off the lads i am on longer flat reps. Anyway a good session in the bag and will take things one step at a time and keep on top of the rehab.