Training Log Archive: WillRiggIn the 1 days ending Feb 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 2, 2017 #
Strength & Conditioning 1:00:00 [1]
Running 46:00
Around the seat with Colm
2 x 5min and some 5-6 x lampost strides
First fast running and no reaction from knee.(Fingers crossed) Legs got pretty much instadoms from the last 5 mins with 2mins of it being running downhill on the road.
2 x 5min and some 5-6 x lampost strides
First fast running and no reaction from knee.(Fingers crossed) Legs got pretty much instadoms from the last 5 mins with 2mins of it being running downhill on the road.