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Training Log Archive: WillRigg

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Cross training1 30:00
  Total1 30:00

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Sunday Jan 15, 2017 #

Cross training 30:00 [2]

Arthurs seat, did one lap, got a flat, went home (forgot pump).

Nipping pain in Achilles walking around the flat this morning?! how has this occurred from cycling...maybe from saddle to high? wasn't too bad when on the seat but could feel it a little.

Note
(rest day)

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