Training Log Archive: WillRiggIn the 1 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
Running 1:20:00 12.0 km (6:40 / km) +903m 4:51 / km
Back to my roots - to the fells!
5 x 6 mins [2] uphill terrain intervals in the marsh and mist.
Enjoyed it! Big recovery after 4th as was starting to get very lost in the clag.
5 x 6 mins [2] uphill terrain intervals in the marsh and mist.
Enjoyed it! Big recovery after 4th as was starting to get very lost in the clag.