Training Log Archive: SwisscheeseIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 9, 2018 #
10 AM
Orienteering 45:00 [2] 5.38 km (8:21 / km) +60m 7:55 / km
Shadowed Jan through Chalet Pin. This forest remains a jewel, especially when it is freshly coated by a thin layer of snow.
Saturday Dec 8, 2018 #
4 PM
Trail running 1:15:00 10.57 km (7:06 / km) +456m 5:50 / km
Run up to Roche Champion with Olivier and Stefan. Ran back faster not to miss Santa Claus ;-).
Thursday Dec 6, 2018 #
100% trails and roads 53:00 [3] 10.9 km (4:52 / km) +380m 4:08 / km
Run with Christophe.
Wednesday Dec 5, 2018 #
5 PM
Trail running 43:04 [1] 7.04 km (6:07 / km) +241m 5:13 / km
Evening jog.
Strength workout, body we 23:00 [1]
With the kids, very effective... but especially fun training
Tuesday Dec 4, 2018 #
6 AM
Trail running 1:09:54 [1] 8.93 km (7:50 / km) +766m 5:29 / km
Run up to La Tourne with Stefan.
6 PM
Orienteering 1:08:00 8.04 km (8:27 / km) +361m 6:54 / km
Junior's ANCO night O training. It's good to orienteer again :-))
Monday Dec 3, 2018 #
Strength workout, body we 20:00 [1]
Strength.
7 PM
Trail running 12:23 [1] 2.37 km (5:13 / km) +24m 4:58 / km
Ran straight from work home.