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Training Log Archive: Swisscheese

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  Trail running6 6:49:15 42.36(9:40) 68.17(6:00) 3642
  100% trails and roads1 1:15:00 8.21(9:08) 13.21(5:41) 544
  Orienteering1 1:07:51 5.88(11:32) 9.47(7:10) 235
  Total8 9:12:06 56.45(9:47) 90.85(6:05) 4421

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

8 AM

Trail running 1:03:00 intensity: (38:00 @1) + (10:00 @4) + (15:00 @5) 11.97 km (5:16 / km) +289m 4:42 / km

5x5min intervals around Crostand
5 PM

Trail running 1:06:00 intensity: (41:00 @1) + (10:00 @4) + (15:00 @5) 10.38 km (6:21 / km) +726m 4:43 / km

5x4.5min intervals steep up and down (100m elevation) through the forest (above Bôle)

Saturday Sep 29, 2018 #

10 AM

Trail running 1:48:45 [2] 20.52 km (5:18 / km) +748m 4:29 / km

Long jog Treymont-Champs du Moulin-Chemin Bleu.

Friday Sep 28, 2018 #

5 PM

Trail running 42:53 [1] 7.52 km (5:42 / km) +303m 4:45 / km

Run back from work.

Thursday Sep 27, 2018 #

6 PM

100% trails and roads 1:15:00 intensity: (50:00 @1) + (25:00 @5) 13.21 km (5:41 / km) +544m 4:42 / km

Intervals with the ANCO juniors. 10min - 5min uphill fast followed by track intervals: 200m-400m- 3x600m-400m-200m. Great training.

Tuesday Sep 25, 2018 #

6 AM

Trail running 1:04:04 [2] 8.9 km (7:12 / km) +792m 4:59 / km

Early run up to La Tourne
7 PM

Orienteering 1:07:51 [2] 9.47 km (7:10 / km) +235m 6:22 / km

Orienteering training in Le Cernil. Great great great... a pitty my lamp died after 2/3 of the course.

Monday Sep 24, 2018 #

6 AM

Trail running 1:04:33 [1] 8.88 km (7:16 / km) +784m 5:03 / km

Early run up to La Tourne.

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