Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Trail running3 2:29:47 17.5(8:34) 28.16(5:19) 875
  Total3 2:29:47 17.5(8:34) 28.16(5:19) 875

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

6 PM

Trail running 59:00 intensity: (35:00 @1) + (24:00 @5) 11.04 km (5:21 / km) +373m 4:34 / km

6x4min intervals. Yep, it is about time I start this type of training again... I'll have sore muscles tomorrow ;-)

Saturday Sep 22, 2018 #

9 AM

Trail running 54:39 [2] 10.35 km (5:17 / km) +331m 4:33 / km

Rolling run

Thursday Sep 20, 2018 #

4 PM

Trail running 36:08 [1] 6.78 km (5:20 / km) +171m 4:44 / km

Jogging

« Earlier | Later »