In the 7 days ending Jan 7, 2018:
XC skiing, skating 1:26:00 intensity: (26:00 @1) + (30:00 @2) + (30:00 @4) 25.77 km (3:20 / km) +517m 3:02 / km
Trail running 57:51 [1] 10.86 km (5:20 / km) +388m 4:31 / km
Run with Lena 1:20:37 [2] 14.03 km (5:45 / km) +410m 5:01 / km
Trail running 1:35:31 [1] 15.01 km (6:22 / km) +580m 5:20 / km
Trail running 1:30:00 intensity: (1:00:00 @1) + (10:00 @3) + (20:00 @5) 18.12 km (4:58 / km) +418m 4:27 / km
Trail running 36:44 [1] 7.0 km (5:15 / km) +178m 4:39 / km
XC skiing, classical 1:24:24 [2] 18.76 km (4:30 / km) +462m 4:00 / km
XC skiing, skating 2:50:46 [1] 43.5 km (3:56 / km) +1073m 3:30 / km
XC skiing, skating 1:27:40 [2] 22.6 km (3:53 / km) +494m 3:30 / km
Backcountry skiing 1:20:44 [1] 12.3 km (6:34 / km) +1056m 4:36 / km
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