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Training Log Archive: Swisscheese

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Trail running7 10:27:27 56.51(11:06) 90.94(6:54) 6494
  Run with Lena1 1:19:46 8.19(9:44) 13.18(6:03) 511
  Total8 11:47:13 64.7(10:56) 104.12(6:48) 7005
  [1-5]7 9:30:37

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

10 AM

Trail running 18:32 [1] 2.92 km (6:21 / km) +71m 5:40 / km

Warm up.

Trail running 1:15:15 [5] 15.87 km (4:44 / km) +956m 3:39 / km

Thyon-Dixence.

Saturday Aug 5, 2017 #

5 PM

Trail running 23:15 [1] 4.16 km (5:35 / km) +183m 4:35 / km

Quick jog in Thyon

Friday Aug 4, 2017 #

10 AM

Trail running 2:16:36 [0] 15.95 km (8:34 / km) +1400m 5:57 / km

Long jog from Cogne... beautiful!

Thursday Aug 3, 2017 #

11 AM

Trail running 58:00 intensity: (40:00 @1) + (18:00 @5) 10.19 km (5:41 / km) +466m 4:38 / km

Morning intervals. 8x3min
6 PM

Trail running 1:29:00 intensity: (1:09:00 @1) + (20:00 @5) 11.39 km (7:49 / km) +938m 5:32 / km

Evening intervals. 8x3min. Nice session :-)

Wednesday Aug 2, 2017 #

6 AM

Trail running 1:38:26 intensity: (1:08:26 @2) + (30:00 @5) 13.66 km (7:12 / km) +1193m 5:01 / km

Early run up to Croix de Salcette from Préel. 3x10min intervals up.

Tuesday Aug 1, 2017 #

10 AM

Run with Lena 1:19:46 [2] 13.18 km (6:03 / km) +511m 5:04 / km

Run with Lena while the group is going shopping... everybody has his favorite activities...

Monday Jul 31, 2017 #

11 AM

Trail running 2:08:23 [1] 16.8 km (7:39 / km) +1287m 5:32 / km

Run up to Croix de la Salcette.

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