In the 7 days ending Aug 6, 2017:
Trail running 18:32 [1] 2.92 km (6:21 / km) +71m 5:40 / km
Trail running 1:15:15 [5] 15.87 km (4:44 / km) +956m 3:39 / km
Trail running 23:15 [1] 4.16 km (5:35 / km) +183m 4:35 / km
Trail running 2:16:36 [0] 15.95 km (8:34 / km) +1400m 5:57 / km
Trail running 58:00 intensity: (40:00 @1) + (18:00 @5) 10.19 km (5:41 / km) +466m 4:38 / km
Trail running 1:29:00 intensity: (1:09:00 @1) + (20:00 @5) 11.39 km (7:49 / km) +938m 5:32 / km
Trail running 1:38:26 intensity: (1:08:26 @2) + (30:00 @5) 13.66 km (7:12 / km) +1193m 5:01 / km
Run with Lena 1:19:46 [2] 13.18 km (6:03 / km) +511m 5:04 / km
Trail running 2:08:23 [1] 16.8 km (7:39 / km) +1287m 5:32 / km
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