In the 7 days ending Jul 30, 2017:
Trail running 1:20:00 intensity: (50:00 @1) + (30:00 @5) 10.44 km (7:40 / km) +1236m 4:49 / km
Trail running 1:22:19 [1] 11.59 km (7:06 / km) +887m 5:08 / km
Town orienteering 40:00 intensity: (30:00 @1) + (10:00 @5) 6.0 km (6:40 / km) +61m 6:21 / km
Orienteering 2:50:31 [1] 15.58 km (10:57 / km) +550m 9:18 / km
Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @5) 7.82 km (7:40 / km) +192m 6:50 / km
Trail running 51:49 [1] 9.19 km (5:38 / km) +230m 5:01 / km
Orienteering 1:35:00 intensity: (1:00:00 @2) + (35:00 @3) 10.96 km (8:40 / km) +449m 7:12 / km
Orienteering 1:50:00 intensity: (1:10:00 @1) + (40:00 @4) 12.94 km (8:30 / km) +362m 7:28 / km
Trail running 1:04:00 intensity: (54:00 @1) + (10:00 @5) 7.72 km (8:18 / km) +875m 5:18 / km
Orienteering 2:07:52 [1] 10.51 km (12:10 / km) +347m 10:27 / km
Orienteering 1:35:02 [1] 9.79 km (9:42 / km) +138m 9:04 / km
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