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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Orienteering6 10:58:25 42.0(15:41) 67.59(9:44) 2038
  Trail running4 4:38:08 24.2(11:30) 38.95(7:08) 3228
  Town orienteering1 40:00 3.73(10:44) 6.0(6:40) 61
  Total11 16:16:33 69.93(13:58) 112.54(8:41) 5327

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

3 PM

Trail running 1:20:00 intensity: (50:00 @1) + (30:00 @5) 10.44 km (7:40 / km) +1236m 4:49 / km

Intervals up from Cerf-Chevalier

Saturday Jul 29, 2017 #

5 PM

Trail running 1:22:19 [1] 11.59 km (7:06 / km) +887m 5:08 / km

Start of vacation with the Hamel in Briançon.

Friday Jul 28, 2017 #

11 AM

Town orienteering 40:00 intensity: (30:00 @1) + (10:00 @5) 6.0 km (6:40 / km) +61m 6:21 / km

Thursday Jul 27, 2017 #

9 AM

Orienteering 2:50:31 [1] 15.58 km (10:57 / km) +550m 9:18 / km

Setting controls in Montagne de Bange... magical
2 PM

Orienteering 1:00:00 intensity: (30:00 @1) + (30:00 @5) 7.82 km (7:40 / km) +192m 6:50 / km

Relay

Wednesday Jul 26, 2017 #

10 AM

Trail running 51:49 [1] 9.19 km (5:38 / km) +230m 5:01 / km

Easy jog
3 PM

Orienteering 1:35:00 intensity: (1:00:00 @2) + (35:00 @3) 10.96 km (8:40 / km) +449m 7:12 / km

Oing down Croix du Nivolet.

Tuesday Jul 25, 2017 #

9 AM

Orienteering 1:50:00 intensity: (1:10:00 @1) + (40:00 @4) 12.94 km (8:30 / km) +362m 7:28 / km

Interval O. Probably the most possibly fun training.
5 PM

Trail running 1:04:00 intensity: (54:00 @1) + (10:00 @5) 7.72 km (8:18 / km) +875m 5:18 / km

Some uphill training with the boys Archi and Pascal.

Monday Jul 24, 2017 #

10 AM

Orienteering 2:07:52 [1] 10.51 km (12:10 / km) +347m 10:27 / km

Setting controls in le Revard.
4 PM

Orienteering 1:35:02 [1] 9.79 km (9:42 / km) +138m 9:04 / km

Picking up controls with a broken shoe lace... a challenge in this terrain!

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