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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Trail running2 1:30:50 7.12(12:45) 11.46(7:56) 313
  Bike or Hometrainer1 1:08:19 7.85(8:42) 12.63(5:25) 442
  100% trails and roads1 33:12 5.12(6:29) 8.24(4:02) 258
  Total4 3:12:21 20.09(9:35) 32.33(5:57) 1013
  [1-5]4 2:56:02

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

7 AM

Trail running 50:31 intensity: (6:28 @0) + (43:34 @1) + (29 @2) 5.51 km (9:10 / km) +183m 7:51 / km
ahr:115 max:142

Saturday Jun 3, 2017 #

12 PM

Bike or Hometrainer 1:08:19 intensity: (4:11 @0) + (1:01:40 @1) + (2:28 @2) 12.63 km (5:25 / km) +442m 4:36 / km
ahr:109 max:146

7 PM

Trail running 40:19 intensity: (1:49 @0) + (38:23 @1) + (7 @2) 5.95 km (6:47 / km) +130m 6:07 / km
ahr:123 max:142

Thursday Jun 1, 2017 #

6 PM

100% trails and roads 33:12 intensity: (3:51 @0) + (29:21 @1) 8.24 km (4:02 / km) +258m 3:29 / km
ahr:113 max:135

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