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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Trail running1 1:24:00 9.12(9:12) 14.69(5:43) 726
  Orienteering1 1:17:30 9.74(7:58) 15.67(4:57) 320
  Total2 2:41:30 18.86(8:34) 30.35(5:19) 1045

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Su

Sunday Mar 10, 2019 #

10 AM

Orienteering 1:17:30 intensity: (18:00 @1) + (59:30 @4) 15.67 km (4:57 / km) +320m 4:29 / km

Biberister OL. Ce bon vieux plateau reste un challenge pour moi. OK comme course mais jamais de flow. C'était cool de refaire une course de CO :-).
C • Pas mal! 1
5 PM

Trail running 1:24:00 intensity: (56:00 @1) + (10:00 @4) + (18:00 @5) 14.69 km (5:43 / km) +726m 4:35 / km

Run up and down Rocher des Tablettes. Full speed up and down from Rochefort. Feeling quite alright despite the race in the morning. Slippery conditions..

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