Trail running1:16:00 14.97 km (5:05 / km) +283m4:38 / km
Intervals 6x Crostand loop. I felt pretty miserable warming up but I think my watch was running slow. I was very suprised about my times eventhough I wasn't hurting too the limit. Lately I was getting used to the other way round... but today was my day I guess... or I will believe that I am getting in shape :-))
Times: 4'55, 4'38, 4'44, 4'41, 4'41, 4'27