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Training Log Archive: Swisscheese

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Trail running1 2:52:00 17.67(9:44) 28.43(6:03) 1407
  Total1 2:52:00 17.67(9:44) 28.43(6:03) 1407

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Su

Sunday Mar 3, 2019 #

9 AM

Trail running 2:52:00 intensity: (1:10:00 @1) + (55:00 @2) + (5:00 @3) + (5:00 @4) + (37:00 @5) 28.43 km (6:03 / km) +1407m 4:51 / km

5x4min interval followed by 2 climbs of Rocher des Tablettes, the 2nd full speed up and down... good training after 2 sedentary days ;-)
C • Des malades 3

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