Training Log Archive: SwisscheeseIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
7 AM
Trail running 1:00:51 12.14 km (5:01 / km) +285m 4:29 / km
ahr:132 max:187
5x Crostand loop. Crescendo 5'25 for the first and 4'43'' for the last :-))
2 PM
XC skiing, skating 50:28 10.14 km (4:59 / km) +531m 3:57 / km
ahr:149 max:172
Ski-O Swiss Champs in Le Risoux. A few mistakes cost me the gold ;-)... only 29sec behind Noel Boos. A really fun game.
XC skiing, skating 30:50 4.92 km (6:16 / km) +128m 5:33 / km
ahr:137 max:172
Chase start after the Middle distance... while the other made mistakes I got through the race cleanly... and won...