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Training Log Archive: Swisscheese

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Trail running2 2:29:08 17.44(8:33) 28.07(5:19) 1187
  Total2 2:29:08 17.44(8:33) 28.07(5:19) 1187

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Th

Thursday Feb 21, 2019 #

10 AM

Trail running 48:17 intensity: (28:21 @1) + (2:02 @2) + (5:45 @3) + (4:34 @4) + (7:35 @5) 7.64 km (6:19 / km) +675m 4:23 / km
ahr:138 max:197

6x The Chanet stairs. Got faster and faster, but never under 2'50''... not super!
5 PM

Trail running 1:40:51 intensity: (1:00:10 @1) + (16:01 @2) + (22:07 @3) + (2:33 @4) 20.42 km (4:56 / km) +512m 4:23 / km
ahr:137 max:166

Gorge de l'Areuse, Champs du Moulin, Chemin bleu.
1hr jog, 20min middle, 10min fast and 5min as fast as possible.

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