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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Orienteering1 1:23:40 6.21(13:29) 9.99(8:22) 701
  Total1 1:23:40 6.21(13:29) 9.99(8:22) 701

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Tu

Tuesday Feb 19, 2019 #

6 PM

Orienteering 1:23:40 intensity: (58:12 @1) + (9:31 @2) + (5:39 @3) + (8:01 @4) + (2:17 @5) 9.99 km (8:22 / km) +701m 6:12 / km
ahr:125 max:210

Night-O training with the ANCO juniors in Chassagne.

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