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Training Log Archive: Swisscheese

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Trail running1 1:15:00 6.57(11:25) 10.57(7:06) 456
  Total1 1:15:00 6.57(11:25) 10.57(7:06) 456

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Sa

Saturday Dec 8, 2018 #

4 PM

Trail running 1:15:00 intensity: (40:00 @1) + (35:00 @2) 10.57 km (7:06 / km) +456m 5:50 / km

Run up to Roche Champion with Olivier and Stefan. Ran back faster not to miss Santa Claus ;-).

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