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Training Log Archive: Swisscheese

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Trail running1 43:04 4.38(9:51) 7.04(6:07) 241
  Strength workout, body we1 23:00
  Total1 1:06:04 4.38 7.04 241

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Wednesday Dec 5, 2018 #

5 PM

Trail running 43:04 [1] 7.04 km (6:07 / km) +241m 5:13 / km

Evening jog.

Strength workout, body we 23:00 [1]

With the kids, very effective... but especially fun training

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