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Training Log Archive: Swisscheese

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Strength workout, body we1 20:00
  Trail running1 12:23 1.47(8:24) 2.37(5:13) 24
  Total2 32:23 1.47 2.37 24

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Mo

Monday Dec 3, 2018 #

Strength workout, body we 20:00 [1]

Strength.
7 PM

Trail running 12:23 [1] 2.37 km (5:13 / km) +24m 4:58 / km

Ran straight from work home.

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