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Training Log Archive: Swisscheese

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Trail running1 59:00 6.86(8:36) 11.04(5:21) 373
  Total1 59:00 6.86(8:36) 11.04(5:21) 373

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Su

Sunday Sep 23, 2018 #

6 PM

Trail running 59:00 intensity: (35:00 @1) + (24:00 @5) 11.04 km (5:21 / km) +373m 4:34 / km

6x4min intervals. Yep, it is about time I start this type of training again... I'll have sore muscles tomorrow ;-)

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