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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  Orienteering1 58:03 4.71(12:20) 7.58(7:40) 360
  Total1 58:03 4.71(12:20) 7.58(7:40) 360
  [1-5]1 48:18

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Tu

Tuesday Sep 11, 2018 #

6 PM

Orienteering 58:03 intensity: (9:45 @0) + (25:10 @1) + (8:59 @2) + (9:08 @3) + (4:16 @4) + (45 @5) 7.58 km (7:40 / km) +360m 6:11 / km
ahr:130 max:178

Club training. So much fun to orienteer again!!

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