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Training Log Archive: Swisscheese

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Trail running2 2:07:42 13.13(9:44) 21.13(6:03) 1375
  Total2 2:07:42 13.13(9:44) 21.13(6:03) 1375
  [1-5]2 2:07:07

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Mo

Monday Sep 3, 2018 #

6 AM

Trail running 1:12:54 intensity: (35 @0) + (48:17 @1) + (19:52 @2) + (3:12 @3) + (46 @4) + (12 @5) 10.69 km (6:49 / km) +882m 4:50 / km
ahr:133 max:172

Ran up and down la Tourne.
6 PM

Trail running 54:48 intensity: (31:53 @1) + (2:10 @2) + (9:04 @3) + (8:08 @4) + (3:33 @5) 10.44 km (5:15 / km) +493m 4:15 / km
ahr:136 max:175

Evening run. Two times climb of le Gibet (aprox. 9min) full speed. And some fastish running on the way back on the flats.

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