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Training Log Archive: Swisscheese

In the 1 days ending Sep 1, 2018:

activity # timemileskm+m
  Trail running1 2:16:02 13.65(9:58) 21.97(6:12) 1133
  Total1 2:16:02 13.65(9:58) 21.97(6:12) 1133

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Sa

Saturday Sep 1, 2018 #

2 PM

Trail running 2:16:02 intensity: (2:06:07 @1) + (9:55 @2) 21.97 km (6:12 / km) +1133m 4:55 / km
ahr:126 max:147

Easy long jog, discovering new great but hidden trails in a region I have lived in for 30 years!
Foot was ok, but not the best day, though.

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