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Training Log Archive: Swisscheese

In the 1 days ending Aug 27, 2018:

activity # timemileskm+m
  Trail running2 1:56:23 10.93(10:39) 17.59(6:37) 1177
  Total2 1:56:23 10.93(10:39) 17.59(6:37) 1177
  [1-5]2 1:55:27

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Mo

Monday Aug 27, 2018 #

6 AM

Trail running 1:13:05 intensity: (50 @0) + (59:15 @1) + (13:00 @2) 9.88 km (7:24 / km) +870m 5:08 / km
ahr:130 max:151

Early run up to La Tourne and down to Mauvaise Combe.
12 PM

Trail running 43:18 intensity: (6 @0) + (38:24 @1) + (4:48 @2) 7.71 km (5:37 / km) +307m 4:41 / km
ahr:129 max:148

Lunch break jog.

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