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Training Log Archive: Swisscheese

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Trail running1 2:33:08 14.73(10:24) 23.7(6:28) 2076
  Total1 2:33:08 14.73(10:24) 23.7(6:28) 2076

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Su

Sunday Jun 24, 2018 #

11 AM

Trail running 2:33:08 intensity: (1:54:15 @1) + (5:59 @2) + (9:30 @3) + (21:29 @4) + (1:55 @5) 23.7 km (6:28 / km) +2076m 4:30 / km
ahr:135 max:175

Gorge de l'Areuse-Grande Ecoeurne, Le Devens and full speed up to Roche Devant. Legs weren't fresh but I was able to keep a constant stamina throughout the training and finishing hard.

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