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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Orienteering1 1:15:35 7.29(10:22) 11.74(6:26) 438
  Trail running1 1:11:05 6.14(11:34) 9.88(7:12) 864
  Total2 2:26:40 13.44(10:55) 21.62(6:47) 1302

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Tu

Tuesday Jun 19, 2018 #

6 AM

Trail running 1:11:05 intensity: (47:01 @1) + (11:21 @2) + (7:54 @3) + (4:43 @4) + (6 @5) 9.88 km (7:12 / km) +864m 5:00 / km
ahr:132 max:172

Ran up to La Tourne with the ANCO boys
7 PM

Orienteering 1:15:35 intensity: (55:31 @1) + (9:05 @2) + (4:52 @3) + (6:07 @4) 11.74 km (6:26 / km) +438m 5:26 / km
ahr:128 max:182

ANCO training in Chassagne. Ran 6x2min intervals flat at the end to round up the day.

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