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Training Log Archive: Swisscheese

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  Trail running1 1:20:05 9.41(8:31) 15.14(5:17) 13
  Total1 1:20:05 9.41(8:31) 15.14(5:17) 13

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Wednesday Jun 6, 2018 #

6 PM

Trail running 1:20:05 intensity: (44:53 @1) + (2:29 @2) + (4:54 @3) + (14:02 @4) + (13:47 @5) 15.14 km (5:17 / km) +13m 5:16 / km
ahr:131 max:179

Interval training with ANCO. 10x1min R:30'', 10x40'' R:20'' and 10x30'' R:15''. Felt good but knees were hurting at the end.

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