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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  Orienteering2 1:21:15 8.27(9:50) 13.3(6:06) 605
  Bike or Hometrainer1 1:06:42 13.67(4:53) 22.0(3:02) 490
  Total3 2:27:57 21.94(6:45) 35.3(4:11) 1095
  [1-5]3 1:45:59

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Su

Sunday Jun 3, 2018 #

10 AM

Orienteering 14:41 intensity: (6:02 @0) + (8:14 @1) + (25 @2) 4.24 km (3:28 / km) +169m 2:53 / km
ahr:103 max:144

12 PM

Orienteering 1:06:34 intensity: (16:24 @1) + (2:47 @2) + (9:55 @3) + (21:51 @4) + (15:37 @5) 9.06 km (7:21 / km) +436m 5:55 / km
ahr:143 max:182

UBOL relay in Plan du Bois.
3 PM

Bike or Hometrainer 1:06:42 intensity: (35:56 @0) + (30:18 @1) + (28 @2) 22.0 km (3:02 / km) +490m 2:44 / km
ahr:98 max:145

Biked to and back from the race

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