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Training Log Archive: Swisscheese

In the 1 days ending Jun 1, 2018:

activity # timemileskm+m
  Trail running1 25:41 2.94(8:45) 4.73(5:26) 131
  Total1 25:41 2.94(8:45) 4.73(5:26) 131
  [1-5]1 24:45

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Fr

Friday Jun 1, 2018 #

6 PM

Trail running 25:41 intensity: (56 @0) + (23:48 @1) + (57 @2) 4.73 km (5:26 / km) +131m 4:46 / km
ahr:122 max:145

Quick evening jog.

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