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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  Orienteering1 1:09:06 7.82(8:50) 12.58(5:30) 432
  Total1 1:09:06 7.82(8:50) 12.58(5:30) 432

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Su

Sunday Apr 15, 2018 #

11 AM

Orienteering 1:09:06 intensity: (21:23 @1) + (3:07 @2) + (16:30 @3) + (24:59 @4) + (3:07 @5) 12.58 km (5:30 / km) +432m 4:41 / km
ahr:129 max:180

SOM in Wannental. Ended 4th with Baptiste and Pascal. Ran the second leg. 3 solid races.

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