Training Log Archive: Swisscheese

In the 1 days ending Apr 7, 2018:

activity

time

miles

Trail running

2:16:43

14.91

(9:10)

24.0

(5:42)

1453

Strength workout, body we

25:00

0.15

(2:43:33)

0.25

(1:41:38)

Total

2:41:43

15.07

(10:44)

24.25

(6:40)

1453

[1-5]

2:16:43

2:41

0:00

7 AM

Strength workout, body we 25:00 [0] 0.25 km (1:41:38 / km)

Core strength

5 PM

Trail running 2:16:43 24.0 km (5:42 / km) +1453m 4:22 / km
ahr:133 max:171

Long run loop to Treymont-Champ du Moulin- Chemin Bleu-Ruine château de Rochefort-Rochefort and then full speed up La Tourne... good training :-)