Training Log Archive: Swisscheese

In the 1 days ending Apr 4, 2018:

activity

time

miles

Strength workout, body we

21:19

Trail running

17:33

2.05

(8:34)

3.3

(5:19)

Total

38:52

2.05

3.3

[1-5]

27:35

0:38

0:00

6 PM

Trail running 17:33 [1] 3.3 km (5:19 / km) +90m 4:41 / km
ahr:119 max:139

Quick run with the Five Fingers... warm up for the strength training.

Strength workout, body we 21:19
ahr:97 max:135

Strength, focuse on 3x20 quads with 70kg.