Training Log Archive: Swisscheese

In the 1 days ending Apr 1, 2018:

activity

time

miles

Trail running

1:41:22

10.92

(9:17)

17.58

(5:46)

968

Strength workout, body we

35:00

Total

2:16:22

10.92

17.58

968

2:16

0:00

7 AM

Strength workout, body we 35:00 [1]

Strength workout. Core strength and 3x20 squats with 70kg.

6 PM

Trail running 1:41:22 17.58 km (5:46 / km) +968m 4:31 / km
ahr:128 max:153

Run up to La Tourne and back down with a little extra climb to La Chenille.