Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 30, 2018:

activity # timemileskm+m
  Trail running1 1:45:55 10.96(9:40) 17.64(6:00) 1025
  Ski with Matti1 48:44 4.5(10:50) 7.24(6:44) 302
  Total2 2:34:39 15.46(10:00) 24.88(6:13) 1327

«»
2:34
0:00
» now
Fr

Friday Mar 30, 2018 #

6 AM

Trail running 1:45:55 intensity: (1:28:35 @1) + (17:20 @2) 17.64 km (6:00 / km) +1025m 4:39 / km
ahr:126 max:151

Early run up to La Tourne with Stefan and back down with some extra climb up La Chenille.
11 AM

Ski with Matti 48:44 intensity: (45:34 @1) + (3:10 @2) 7.24 km (6:44 / km) +302m 5:34 / km
ahr:111 max:150

Ski with Matti (pulled him) in Les Loges. Paradise condition.

« Earlier | Later »