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Training Log Archive: Swisscheese

In the 1 days ending Jan 12, 2018:

activity # timemileskm+m
  Backcountry skiing1 1:10:00 7.26(9:38) 11.69(5:59) 912
  Trail running1 1:07:35 5.84(11:34) 9.4(7:11) 794
  Total2 2:17:35 13.1(10:30) 21.09(6:31) 1706

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Fr

Friday Jan 12, 2018 #

6 AM

Trail running 1:07:35 [2] 9.4 km (7:11 / km) +794m 5:03 / km

Early run up to La Tourne with Baptiste.
6 PM

Backcountry skiing 1:10:00 intensity: (40:00 @1) + (10:00 @4) + (20:00 @5) 11.69 km (5:59 / km) +912m 4:19 / km

Grimpette de la Bosse. What fun such activities :-)!

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