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Training Log Archive: Swisscheese

In the 1 days ending Jan 9, 2018:

activity	#	time	miles		km		+m
Orienteering	1	1:10:00	6.37	(10:59)	10.25	(6:50)	320
Trail running	1	1:01:00	5.59	(10:55)	9.0	(6:47)	807
Total	2	2:11:00	11.96	(10:57)	19.25	(6:48)	1127

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Tuesday Jan 9, 2018 #

5 AM

Trail running 1:01:00 [3] 9.0 km (6:47 / km) +807m 4:41 / km

Run up to La Tourne. I had a meeting at 0730 so I had to start even earlier than usually... and I calculated wrong my times... so I had to hurry, especially because there was still quite a lot of snow.

6 PM

Orienteering 1:10:00 10.25 km (6:50 / km) +320m 5:54 / km

Club training. Night O in Chassagne. Lots of fun. 4 mass start sprints. Played like kids.

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