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Training Log Archive: Swisscheese

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Trail running1 56:00 5.65(9:55) 9.09(6:10) 322
  Total1 56:00 5.65(9:55) 9.09(6:10) 322

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Su

Sunday Oct 15, 2017 #

5 PM

Trail running 56:00 intensity: (41:00 @1) + (15:00 @5) 9.09 km (6:10 / km) +322m 5:14 / km

Quick interval training between unpacking the bags and getting things ready to get back to work tomorrow.
3x Crostand loop (times 4:59, 4:43 and 4:33)

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