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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Trail running1 1:39:00 11.95(8:17) 19.23(5:09) 851
  Total1 1:39:00 11.95(8:17) 19.23(5:09) 851

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Su

Sunday Oct 8, 2017 #

5 PM

Trail running 1:39:00 intensity: (39:00 @1) + (1:00:00 @4) 19.23 km (5:09 / km) +851m 4:13 / km

4x15min intervals

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