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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  Trail running1 3:53:41 26.0(8:59) 41.84(5:35) 2625
  Orienteering1 14:01 0.97(14:30) 1.55(9:01) 85
  Total1 4:07:42 26.96(9:11) 43.4(5:42) 2710
  [1-5]1 4:03:41

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Su

Sunday May 28, 2017 #

8 AM

Orienteering 14:01 intensity: (4:01 @0) + (8:59 @1) + (1:01 @2) 1.55 km (9:01 / km) +85m 7:05 / km
ahr:114 max:147

Trail running 3:53:41 intensity: (2:06 @1) + (30:51 @2) + (2:03:39 @3) + (1:07:25 @4) + (9:40 @5) 41.84 km (5:35 / km) +2625m 4:15 / km
ahr:158 max:176

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