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Training Log Archive: Swisscheese

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Trail running1 56:55 6.73(8:27) 10.84(5:15) 482
  Total1 56:55 6.73(8:27) 10.84(5:15) 482

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Fr

Friday Apr 7, 2017 #

5 PM

Trail running 56:55 intensity: (30:46 @1) + (2:39 @2) + (6:35 @3) + (13:35 @4) + (3:20 @5) 10.84 km (5:15 / km) +482m 4:18 / km
ahr:138 max:179

Finally in the evening my knee and leg contusions eased up and I even went on a test run... which was successful, so I even integrated some intervals.
Climbed up Le Chanet in 2:33, which I think is one of my best times ever!

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