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Training Log Archive: Swisscheese

In the 1 days ending Apr 5, 2017:

activity # timemileskm+m
  Run with Lena1 33:01 4.3(7:41) 6.91(4:47) 167
  Total1 33:01 4.3(7:41) 6.91(4:47) 167

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Wednesday Apr 5, 2017 #

6 PM

Run with Lena 33:01 intensity: (32:53 @1) + (8 @2) 6.91 km (4:47 / km) +167m 4:16 / km
ahr:110 max:141

It was about time to do this again, a lot of fun!

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