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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering1 1:29:11 9.84(9:04) 15.83(5:38) 733
  Total1 1:29:11 9.84(9:04) 15.83(5:38) 733

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Su

Sunday Apr 2, 2017 #

10 AM

Orienteering 1:29:11 intensity: (39:12 @1) + (33:30 @2) + (16:29 @3) 15.83 km (5:38 / km) +733m 4:34 / km
ahr:138 max:160 shoes: Salomon Speed O-proto

Checking out the Pfista terrain

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