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Training Log Archive: Swisscheese

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Trail running1 1:44:28 11.36(9:12) 18.29(5:43) 1042
  Total1 1:44:28 11.36(9:12) 18.29(5:43) 1042

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Th

Thursday Mar 30, 2017 #

6 PM

Trail running 1:44:28 intensity: (1:15:39 @1) + (27:52 @2) + (57 @3) 18.29 km (5:43 / km) +1042m 4:27 / km
ahr:128 max:154

Gorgeous evening run up Mont Racine.

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